Breakfast: Honey Nut O's and soy milk
Workout: 0.5 mile warm up, a 2 mile loop around grounds, speeding up at certain intervals, and drills
Post-workout: Surprise! :) We didn't get lost! Thanks to new additions to our team, Megan and Mark! :) It was really fun speeding up, just to see what our bodies can do! Plus, the weather was superb today! Not too hot but not too cold...just perfect! :)
Monday, September 10, 2012
Saturday, September 8, 2012
8th September, 2012
Breakfast: Honey Nut O's, soy milk
Workout: My good friend and I have decided to run to the Farmer's Market to compensate for the weight we're going to gain from all that good food! Hmm...
I ran to GrandMarc to meet her. After that, we ran to the downtown Mall together. The heat and sun added intensity but it was all good when we smelled all that deliciousness!!!
Post workout: Um...a feast, of course!!!! We also got cupcakes after walking around the Downtown Mall...maybe all that workout was counter-productive. At least we ran! :P
Workout: My good friend and I have decided to run to the Farmer's Market to compensate for the weight we're going to gain from all that good food! Hmm...
I ran to GrandMarc to meet her. After that, we ran to the downtown Mall together. The heat and sun added intensity but it was all good when we smelled all that deliciousness!!!
Post workout: Um...a feast, of course!!!! We also got cupcakes after walking around the Downtown Mall...maybe all that workout was counter-productive. At least we ran! :P
 |
| Yup!!! Post-workout cupcakes! |
Friday, September 7, 2012
7th September, 2012
Breakfast: Honey Nut O's, soy milk and a banana
Workout: Streak the lawn training...except not really! :P We ran up and down the lawn for 3 times. We went back to do core exercises.
Post-workout: Who knew that running on grass could be so much harder than running on cement? It was a really cool experience though! :)
Workout: Streak the lawn training...except not really! :P We ran up and down the lawn for 3 times. We went back to do core exercises.
Post-workout: Who knew that running on grass could be so much harder than running on cement? It was a really cool experience though! :)
Wednesday, September 5, 2012
5th September, 2012
Breakfast: Honey-nut O's, soy milk and banana
Workout: 2 miles around grounds and core exercises
Post-workout: I was completely awake from the run! :)
Workout: 2 miles around grounds and core exercises
Post-workout: I was completely awake from the run! :)
Monday, September 3, 2012
3rd September, 2012 Cont'd
Pre-workout food: wild rice and butternut squash soup
Workout: My friends and I spontaneously and crazily decided to go to an AFC fitness class. We had no idea what it was. We thought, "probably some relaxing yoga." but were we in for a surprise! It was a solid hour of butt, thighs and core training. We were all sweaty and tired by the end. We did, however, feel GREAT about ourselves!!
Post-workout: Of course, a splurge on food! :D
Workout: My friends and I spontaneously and crazily decided to go to an AFC fitness class. We had no idea what it was. We thought, "probably some relaxing yoga." but were we in for a surprise! It was a solid hour of butt, thighs and core training. We were all sweaty and tired by the end. We did, however, feel GREAT about ourselves!!
Post-workout: Of course, a splurge on food! :D
3rd September, 2012
Breakfast: Cornflakes, milk and a banana
Workout: Hahaha!!!! :D My partner, Megan and I got lost during the supposedly 1.5 mile run but it was really fun and funny because we just started running around, asking people for directions. We ended up running 2.4 miles! :D I loved the spontaneity of our run! We felt really bad that we made everyone worry. :(
I did drills for the first time in my life. Man, was it tiring! :D It felt really legitimate too. :P
Post-workout: I love running more than ever, now that there's a group to do it with. Running, it turns out, isn't just a serious task, it could be fun and we could have good laugh!!! :D
Workout: Hahaha!!!! :D My partner, Megan and I got lost during the supposedly 1.5 mile run but it was really fun and funny because we just started running around, asking people for directions. We ended up running 2.4 miles! :D I loved the spontaneity of our run! We felt really bad that we made everyone worry. :(
I did drills for the first time in my life. Man, was it tiring! :D It felt really legitimate too. :P
Post-workout: I love running more than ever, now that there's a group to do it with. Running, it turns out, isn't just a serious task, it could be fun and we could have good laugh!!! :D
Friday, August 31, 2012
31st August, 2012
31st August, 2012
Breakfast: Vanilla Almond Cornflakes and milk
Workout: 2.5 miles around grounds
Post-workout: At first I still felt a bit sleepy but after the 0.5 mile run, I was completely awake. I have never really run with a partner for a long distance before. It was really rewarding and encouraging!
Breakfast: Vanilla Almond Cornflakes and milk
Workout: 2.5 miles around grounds
Post-workout: At first I still felt a bit sleepy but after the 0.5 mile run, I was completely awake. I have never really run with a partner for a long distance before. It was really rewarding and encouraging!
Wednesday, August 29, 2012
29th August, 2012
First Running Class
Breakfast: cornflakes, pine nuts, almond milk and clementine
Workout: two 3 minutes 44 seconds loops around the Snyder Tennis Courts.
Post-workout: I rarely run for speed. When we did it today, I got tired very easily but it felt great! :)
Breakfast: cornflakes, pine nuts, almond milk and clementine
Workout: two 3 minutes 44 seconds loops around the Snyder Tennis Courts.
Post-workout: I rarely run for speed. When we did it today, I got tired very easily but it felt great! :)
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